Often we underestimate the health of our eyes, especially when there are no manifest problems. However, we should pay attention to this sight organ that allows us to see the outside world and to connect it with our inner being.
A few daily gestures are enough to keep them healthy.
Ayurveda can help to keep your eyes healthy. In fact, according to ayurvedic physiology, the eye has a close connection with the liver, which is secondary seat but still very important, of Pitta (Fire) Dosha, one of the 3 Energetic Fields that constitute our body.
You have to keep your eyes cool, hydrated and nourished.
How?
Use eyewashes with Triphala powder
Serve to decongest and to refresh the eyes
Preparation
Put one spoon of Triphala powder in a cup of water
Leave to rest covered for the whole night
In the morning and during the day use water to wash the eyes using a pipette or cup for eyewashes or the palm of the hand.
The small grains of triphala powder in the water will not be of nuisance to the eyes.
At the end of the day after the last eyewash, drink all the water and the powder left over and prepare new triphala water for the next day.
Why is it beneficial?
The virtues have been written for centuries in the Ayurveda texts. Remember that the Triphala Churna is made up of the powdering of 3 dried fruits commonly called miraculous. The plants are cultivated in India and Nepal and are:
- Amalaki (Phyllanthus emblica L.),
- Haritaki (Terminalia chebula Retz.),
- Bibitaki (Terminalia belerica Roxb.).
The synergic combination of the 3 fruits is suitable to nourish and detoxifying in a harmonious way all organs of the body and therefore also the eyes.
Thanks to the presence of the 6 tastes, in particular the astringent, bitter and sweet taste:
- refreshing to the body and the eyes decongesting them
- tones the nerve endings in the brain
- improves the microcirculation.
Remember that for Ayurveda astringent tastes acts in particular way on liquids. The eyewashes with Triphala Churna improve the flow of all liquids in the eyes. aqueous humour, vitreous humour, tear secretion.
For this reason the eyewashes are suitable for you, who is in contact with the computer screen, telephone and in dusty, hot environments with articifial lights.
Triphala Churna powder can be found directly on this website www.virya.com and at your local pharmacy on order.
One extra tip:
At the same time, to improve your eyes further there are natural ayurvedic remedies: Jathara Virya® to purify the liver and Rikhiya Virya® to refresh the small intestine, main seat of Pitta Dosha. Rikhiya Virya® is also a rasayana (rijuvenating product) for all sense organs, in particular the eyesight.